The Benefits of Adhering to a Paleo Diet Menu

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Posted on July 10, 2011 by Andrea

A paleo diet menu is really nothing new. In fact, the inspiration for this “new” fitness and food revolution can be traced back to millennia ago during the Paleolithic period, when radical improvements in agriculture were not yet introduced. It would take thousands of years later, in the Neolithic period, when these new agricultural practices came about, which in turn introduced innovations to the diet of human beings, including the mass production and consumption of grains. Much later, during the Industrial Revolution, more changes in how humans eat came forward, with things such as artificial ingredients and processed food. Moreover, with increased trade among countries, new and rare ingredients have become available. Lastly, advanced technologies have introduced people to better ways of storing their food, making them last longer.

People, who believe in the paleo diet menu, however think that these advances, as much as they have made impressive gains in getting rid of hunger, have also provided a lot of woes to the eating public. For one, followers of the paleo diet menu think that a lot of processed and artificial foods that men are exposed to these days have an adverse effect on their health. These processed foods that people are more exposed to these days are said to be the culprit of their increased susceptibility to sicknesses like cancer, obesity and other fatal ailments. On the other hand, by sticking to a paleo diet menu wards away diseases and promotes a healthier lifestyle.

Some people think that a paleo diet menu is a difficult thing to follow because there are so many things that are not allowed. Two kinds of food that are constantly in people’s diets that are not allowed in a paleo diet menu are grains and dairy and their by-products. This should make the variety of foods allowed seemed limited, but this is not necessarily the case. There are a lot of recommended foods in a

Paleo diet menu, including animal meat, which means fish, poultry, pork, and beef are allowed, as well as eggs, nuts, and of course, fruits and vegetables. Dried fruit, natural oils and honey can also be part of a paleo diet menu, as long as they are consumed sparingly. Some benefits that are experienced in this diet include a reduced appetite and increased metabolism due to higher intakes of protein. Since fewer carbohydrates are consumed, losing weight is also expected to happen.

In light of this, it is important to find trusted sources that offer a variety of recipes to appeal to every taste. This paleo cookbook fits the bill, and then some. It is contains over 300 recipes, and includes a two week paleo meal plan to provide an example of what a paleo diet menu might look like.

The Paleo Diet vs. The Gluten & Dairy Free Diets

Posted on May 9, 2012 by Andrea

This article is dedicated to those that require a Gluten Free or Dairy Free Diet. The article highlights the differences between the Paleo Gluten/Dairy Free diet and a regular gluten/dairy free diet. The Paleo diet has additional food restrictions that encourages optimal long term health.

The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.

Paleo Diet Allowed Foods:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-Wild Rice
-All processed foods made with rice.
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes

Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks (maybe cross contaminated)
Candy
Amaranth
Spelt

Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive)
Play dough

Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)
Wine and distilled liquors, ciders and spirits

Paleo Diet is gluten, dairy and preservative free diet. Ancient diet for optimal health enjoy delicious breakfast, lunch and dinner Paleo Recipes. 310 delicious recipes. For Gluten Intolerance
Order: Paleo Gluten Free Recipe Cookbook For Dairy/Casein IntoleranceOrder: Paleo Dairy Free Cookbook

For cooking in enthusiast. The Paleo Diet Recipe Cookbooks and Favorite Restaurant Recipe Cookbooks

Paleo Recipes Resource

Posted on May 2, 2012 by Andrea

Paleolithic diet plan or Paleo diet regime as it is commonly known is acquiring quite preferred and it is deemed a person of the healthiest diet programs readily available.

The Paleo diet plan relies on foods that consists of advantageous nutrients for a wholesome life style and at the very same time it relies on foods with handful of nutrients that can result in some variety of conditions. It is a very wholesome diet program wherever very good nutrients are a bulk.

Veggies, refreshing fruits, nuts, chicken and fish are some of the valuable food items that are substantial in antioxidant nutritional vitamins, low-glycemic carbohydrates and omega-3 among other individuals. These meals are employed in Paleo consuming to advertise a wholesome life-style, power and resistance.

Foods like grains, salt and substantial-glycemic carbohydrates amongst other individuals are invited to remain out of the Paleo meals checklist. They are viewed as components with some health challenges considering that they can lead to various wellbeing difficulties like diabetes or cardiovascular conditions.

Paleo eating plan also advises that complete grains and dairy goods ought to be replaced by fresh new vegetables and fruits simply because these are additional nutritious.

Most people have a occupied way of life and like to program the week in advance. A menu planner is one thing that is regularly employed to get rid of the day-to-day strain of planning meals in a rush.

Paleo eating plan followers complain about how difficult it is to find Paleo diet recipes and the difficulty they have arranging their menu. They want a very good Paleo recipes resource they can use whenever they want to cook a fast and various meal or to make the menu approach in advance.

Even though some views may vary, it is not that tricky to discover available Paleo recipes resource. The web, as standard, is a big resource of facts and Paleo eating plan recipes can also be located by means of effortless study.

There are internet sites that concentrate only on Paleo recipes but there are also particular weblogs and internet websites that have homemade Paleo diet program recipes with the personal touch of the man or woman that has cooked them.

An outstanding Paleo recipes resource is cookbooks. Paleo cookbooks are a compilation of the best Paleo recipes readily available and they collect recipes for different forms of meals. From breakfast to snacks, from lunch to dinner, there is a vast variety of recipes accessible that will meet everybody’s flavor.

Quite a few of the men and women that adhere to the Paleo eating plan are athletes and excess weight reduction candidates. They have to observe a stringent eating plan to complete their ambitions, and having a superior Paleo recipes resource readily available, helps make the diet easier to comply with.

Scheduling meals at minimum 1 week in advance is the finest way to preserve up with a report of meals and it will also be beneficial by conserving time whilst purchasing. Some men and women even approach their Paleo recipes menu a single month in advance and they use the buying listing accordingly to help save cash on needless substances.

Paleo diet plan cookbooks are a good source of common recipes but when a twist or a special touch is required, various variations of the similar recipe can be identified on the web.

There are also Paleo recipe message boards where people can exchange ideas and recipes, bettering the excellent and range of recipes accessible to the Paleo diet lovers. Forums are excellent destinations to gather and share Paleo diet regime views, clarify doubts and enable other individuals that may will need some assistance on this paleo diet recipes.

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Sweet Endings, Caveman Style with Paleo Diet Desserts

Posted on July 7, 2011 by Andrea

Paleo diet desserts, for the increasing number of people, make a lot of sense. After all, it is still believed that the human body, despite millions of years of evolution, has still not really kept up to fully grow accustomed to all the kinds of food available these days. The human body can be compared to a motor vehicle. Cars can accept any kind of fuel, but it doesn’t mean they can run in just about any. The same goes for the body – we can eat anything we want, but does our body really function properly by eating just any kind of food?

That’s where paleo diet desserts step in. While it is true that people in the Paleolithic era, from where this diet is named after and based on, were not even remotely familiar with the concept of eating something sweet after a meal, people through the centuries have developed this habit. So, how can following an ancient diet pattern be reconciled with a modern eating concept? Paleo diet desserts offer a simple and convenient solution. It should be taken note though, that people following this diet should exercise more creativity, as paleo diet desserts do not allow the use of dairy. But with the challenge come a ton of benefits, from weight loss, increased energy and clearer skin.

Paleo diet desserts, just like the foods in other paleo meals, are perceived by some people as boring and bland. This is not necessarily the case. Paleo diet desserts can be very flavorful as well. What’s also great about them is that they can be prepared in a no-frills manner, resembling the food preparation of the people in the Paleolithic era. So, with no hassles and lot of flavor and health benefits, what more can one ask for? Paleo diet desserts involve a lot of delicious fruits, and here is one example: baked apples with cinnamon. One will need 4 apples, 4 tablespoon ghee (or any substitute to butter, because butter isn’t allowed), 4 teaspoons of cinnamon and a pinch of nutmeg. The apples should be cored, but their bottoms should be left. Inside each apple, a tablespoon of ghee should be poured. Mix the nutmeg with the cinnamon and sprinkle the mixture over the apples. In an oven preheated to 350F, bake the apples until they turn soft, which would take a maximum of 18 minutes.

This is only one of a host of recipes available for paleo diet desserts. Anyone wanting to follow this diet shouldn’t be scared that it will eventually turn bland and boring, because it certainly won’t be.

This paleo diet cookbook offers a wealth of information to those seeking a huge variety of tasty recipes that fall within the guidelines of the paleo diet.

Care for a Paleo Diet Breakfast?

Posted on July 3, 2011 by Andrea

A paleo diet breakfast is something that should appeal to health-conscious individuals who want to go simple and back to basics for what is supposed to be the most important meal of the day. This is because this diet is patterned after the foods eaten by cavemen and people who had to hunt and do more physical activities to get their food. Thus, this diet is called paleo, short for Paleolithic, as in the era in human history were most of the earth’s human inhabitants were cavemen and food hunters. Obviously, the methods of cooking a paleo diet breakfast, or any paleo meal for that matter, involves very simple steps, without the need for processed ingredients.

Those who prescribe to a paleo diet breakfast try to stay away from foods that were not yet present during the Paleolithic era. That means a paleo diet breakfast will not contain any dairy, salt, processed sugar, grains, soy, legumes, and starchy veggies like yams and potatoes. Consequently, the kinds of food that are fine for this diet include animal meat, fruits, most veggies, and eggs.

The next question most people who would like to follow this diet may want to ask is how they can make common breakfast dishes be applicable for the paleo diet. For example, how can pancakes be adapted to a paleo diet breakfast, especially when flour and milk are not OK for the paleo diet since they are kinds of dairy and grain-derived products? The white flour used in the usual pancakes can be substituted by almond or nut-based flours. A good substitute for regular milk is coconut milk which is readily available in most food stores.

One of the more delicious ways of having a paleo diet breakfast without the worries of using the wrong ingredients or going too basic with the preparation is by preparing a quiche without the crust, to be eaten with a paleo diet breakfast smoothie. For this easy paleo diet breakfast recipe, the procedure is as follows: In a large skillet, put olive oil, a chopped medium onion, and a chopped red bell pepper. Cook until the onions turn translucent, then add a 10 ounce package of spinach, and cook until all the moisture has evaporated. In a separate bowl, beat 5 medium-sized eggs then add the cooked veggies and season with pepper and salt. Transfer the ingredients to a greased pan and bake for half an hour at 350 degrees or until the eggs have set. This recipe will produces eight crustless quiche slices, and will be good for up to five days when stored in the fridge.